Build Grip Strength
The fun, competitive way to build grip strength. Turning longevity into a signal you can measure and manage.
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Train with structure. Not guesswork.
A workout app built for grip strength. So your grip doesn't give out before you do.
- Log hangs, sets and rest seamlessly
- Track your progression
- Overcome training plateaus
- Improve your grip strength
- Designed for everyday life
Train with others. Stay accountable.
A community built to hold each other up. Because showing up is easier when you have friends around you.
- Discover, follow & support fellow grippers.
- See your gripp ranking on the leaderboards.
- Share your efforts to keep yourself accountable.
- Stay consistent when your motivation dips.
- Life is better when you 'hang' with friends.
Train with variety. Without losing focus.
Different programmes to keep your training interesting. Because training should evolve as you do.
- A 'zero-to-hero' plan to get started.
- Exciting level busters to break through plateaus.
- Unlock new programmes to level up.
- Jump levels with a calibration session.
- Make sure your grip doesn't let you down !
Need help?
Check out our guides to get started, and if you still have questions we'd love to hear from you.
Latest Guides
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The Weighted Dead Hang Guide: How to Add Load and Break Your Bodyweight Ceiling
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Grip Age Explained: What Your Grip Strength Says About How You're Ageing
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The Complete Guide to Dead Hang Training
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Calisthenics Grip Strength: Build Hand Strength for Skills
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The Complete Guide to Grip Strength Training
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The Dead Hang Shoulder Rehab Guide: An 8-Week Protocol
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Finally grip training that's fun
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Latest Articles
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What Is the Gripp Score? The Grip Strength Benchmark Explained
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How to Test Your Grip Strength at Home (No Equipment Needed)
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Dead Hang vs Active Hang: Which Should You Train?
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How Long Should You Be Able to Dead Hang? The Complete Benchmark Guide
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What Is a Good Grip Strength Score? (By Age and Sex)
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